Helping people rediscover their peace of mind and optimal well-being, through breath, mindfulness, yoga, somatic movement and sleep.

Personalized Wellness

Make your well-being your first priority - enhanced clarity, more focus, better sleep, decreased anxiety and stress and more productivity - after all, without your health and peace of mind, nothing else matters.

Corporate Wellness

Rested, happier, healthier and more creative employees make for a more productive team and a desirable company culture. I can help implement a series of integrative practices, easily and effortlessly.

Intentional Gatherings

Whether it’s a celebration, a special occasion, a get-together for family or friends, an intentional gathering is a great way to bring people together in health and well-being. I create safe and calm space for people to relax and feel good.