Join Jennifer Miles, in partnership with Cannakula, for a splendid cannabis infused Yin Yoga stretch and gong bath. Arrive on time at 1:11 PM to imbibe and settle in for class, which begins at 1:30 PM. This 90 minute, slow paced breath, awareness and deep stretch practice is a powerful way to experience deep relaxation while promoting the healthy flow of your life-force energy. At the physical level, Yin Yoga targets bones, joints and connective tissues. At the energetic level, the practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians. The long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues. On a mental and emotional level, the approach prepares the practitioner for meditation as one of the central intentions of the yin practice is the cultivation of inner stillness and a refined sense introspection.
Class is sealed with the vibrational frequency of the Symphonic Gong. The benefits of the this vibrational closing meditation include the release of energetic blockages, inducing a state of ease and harmony in the body. The adult body is 75% water and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.
This class is appropriate for beginners. If you have injuries that you are working through and need modifications, please let Jennifer know the details prior to class.You will need a yoga mat and water. Please dress in comfortable clothing and bring something to cover your eyes for closing meditation.
There are limited spaces available for in-person sessions for now. Energy exchange is $25.
