Join Jennifer Miles & David Medina in partnership with Cannakula on Saturday, January 15th, at 11:11am - 1:11pm at Archipelago Phoenix.

Introducing, Somatic Release Breathwork™ combined with the restorative practice of I AM Yoga Nidra™ or guided sleep based meditation, occurring during full moon phase of each month. While the new moon is a time to set intentions for the future, the full moon is a time of culmination and fruition. The waning of the full moon signifies a time to release what's no longer working for us, shedding anything that doesn't feel right.

Through the powerful practice of Somatic Release Breathwork™ we can release what's not serving our own highest mission. I AM Yoga Nidra™ follows to integrate your experience and take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. I AM Yoga Nidra™ unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns.

Appropriate for most. Contraindications for Breathwork include pregnancy and heart disease.

Keep in mind that you will be lying on the floor for an extended period of time and you are responsible for your level of comfort, so please do bring what you need to be supremely comfortable. It is highly recommended to bring a yoga mat or some sort of thick exercise mat, as well a cozy blanket to cover your body, a pillow and something to cover your eyes, such as an eye pillow (the best option, can be ordered in Amazon), bandana or hand towel.

If possible, please refrain from using THC just before or during this experience.

Post class, you will be sent digital integration tools via email, that include breath, awareness and meditation, for your convenience and continued practice.

REGISTER HERE