Join Jennifer Miles for a splendid gentle Yoga class with gong bath. This 90 minute, slow paced breath, awareness and deep stretch practice is a powerful way to experience deep relaxation. Adding an optional microdose of cannabis to the practice can offer a unique lens of internal awareness of your physical, energetic and mental bodies.
Class is sealed with the vibrational frequency of the Symphonic Gong. The benefits of the this vibrational closing meditation include the release of energetic blockages, inducing a state of ease and harmony in the body. The adult body is 75% water and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.
This class is appropriate for beginners. You will need a yoga mat and water. Please dress in comfortable clothing and bring something to cover your eyes for closing meditation.
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Check-in begins at 3:45PM. Session starts promptly at 4:20PM.
