Beth Bru’s Monthly Women’s Circle, Featuring a Feel Good Flow with Jennifer Miles for July

The theme for this month is: Creating Space. Space will be created in your body and mind through this 90-minute, slow-paced breath, awareness, and deep stretch practice. The signature style that Jennifer facilitates draws from her diverse background in various methods of Yoga, Somatic Movement, Qigong and Guided Meditation.

Class is sealed with the vibrational frequency of the Symphonic Gong. The benefits of this vibrational closing meditation include the release of energetic blockages, inducing a state of ease and harmony in the body. The adult body is 75% water and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates de-stress responses in the body.

You will leave this experience feeling lighter, more spacious and supremely relaxed.

This class is appropriate for beginners. If you have injuries that you are working through and need modifications, please let Jennifer know the details prior to class. You will need a yoga mat and water. Please dress in comfortable clothing and bring something to cover your eyes for closing meditation. 

There are limited spots for this complimentary class, please RSVP by DM-ing @empowerhercircle on Instagram or emailing her directly at marybeth.bruninga@gmail.com

If you would like to contribute, Beth asks that you bring some fruit or a beverage to share after class.