Join me for a unique and transformative journey of serenity and balance with Harmony Yoga. This experience combines the gentle, introspective practices of Yin Yoga and Restorative Yoga, coupled with the sensory enrichment of Sound Therapy.
In the first half of the class, we explore Yin Yoga, holding each pose for several minutes to help relax the muscles, enabling us to work deeply into the connective tissues and joints. The second half transitions smoothly into Restorative Yoga, where supported poses and mindful breathing lead us into a state of healing and relaxation.
All the while, the soothing frequencies of Sound Therapy, featuring Empyrean crystal singing bowls, Koshi chimes, and the symphonic gong, are woven into the practice. This resonant soundtrack will guide your mind toward a meditative state, enhancing the restorative benefits of the yoga poses.
This class is perfect for yogis of all levels looking to deeply release tension, cultivate peacefulness, and rejuvenate their mind and body. Take the time to truly listen to your body and soul, creating a perfect harmony within. It's more than a class; it's a complete sensory experience. Come join me and find your inner zen.
Bring a Yoga mat if you have one, however there are some available for use in the studio. Please bring something to cover your eyes for sound meditation.
Wana is our plant partner for this experience. Their products come in an ever-growing variety of doses, onset times, class-specific terpene blends, and cannabinoid ratios... so you can customize your ideal cannabis experience. Cannabis consumption is always optional.
Space is limited, so reserve prior to class.
