Freedom in Motion: Yoga for Heart and Hips at Yogafort in Boise, Idaho

Join me and Gordon Ogden for an all-levels yoga class where we'll explore the art of releasing tension in the heart and hips. This practice not only promotes a healthy energy flow in these areas but also enhances your overall vitality. Through a combination of dynamic movement, stretching, focused breathing techniques, and meditation, you'll experience a sense of freedom in your heart and hips.

Whether you're a seasoned yogi or new to the practice, our class welcomes everyone. We aim to create a harmonious and rejuvenating experience, leaving you feeling balanced, energized, and connected with Yogafort’s vibrant atmosphere. 

REGISTER HERE

About Yogafort at Treefort Music Fest:

March 20-23, 2024

Yogafort brings together yoga and movement classes all set to live music. Instructors and musicians from the global yoga community descend upon Boise to ignite the heart and soul of our unique, intimate experience. Yogafort is your place to drop-in for a recharging yoga session, get your sweat on, and find center amongst the high vibes of festival life. We are here to anchor you!