This 80 minute restorative practice of I AM Yoga Nidra™ or guided sleep based meditation, occurs on the new moon and full moon phase of each month. One of the great cycles of opportunity for anyone dedicated to personal and spiritual growth occurs during a new moon and a full moon as it represents your sensitivity and ability to adapt to the world by forming long-lasting habits that enable you to cope with your environment.
Yoga Nidra assists in the clearing of energetic blocks, mental chatter, stress, worry, anxiety, chronic pain, habitual behavior patterns and more. Resting the nervous system in this way, is also extremely beneficial for the immune system - strengthening the body's natural ability to resist illness and dis-ease.
This session is as restful as 3 hours of deep sleep.
Appropriate for all body types and levels of experience.
Keep in mind that you will be lying on the floor for an extended period of time and you are responsible for your level of comfort, so please do bring what you need to be supremely comfortable. It is highly recommended to bring a yoga mat or some sort of thick exercise mat, as well a cozy blanket to cover your body, a pillow and something to cover your eyes, such as an eye pillow (the best option, can be ordered in Amazon), bandana or hand towel.
There are only 6 spaces available for in studio sessions for now. Energy exchange is $20.
Livestream available for $10.
Masks are optional.
