An elevated sound and meditation journey that utilizes the healing power of sound frequencies, vibration and guided meditation to bring harmony to the body, mind and soul.
Your guides are Jennifer Miles of Cannakula and Brian Lopez of Harmonized Concepts.
The session starts with a Qigong movement flow, a meditation in motion that balances the energy aspect of your being for healing, health, and vitality. Through deeps breaths, light movement and a gentle stretch, you will open the meridians or energy channels of the body, to create a healthy and unobstructed flow of life-force energy to the organs of the body.
Once we have relaxed the body, we then shift from thinking and doing, to feeling and being, through a meditative journey composed of tranquil frequencies, layered soundscapes, healing vibrations, live instruments and guided Yoga Nidra or Yogic Sleep Meditation, delivered through a unique 4 point surround sound system to cocoon you in a fully immersive audio experience.
As a result of this experience, you may notice:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminished symptoms of anxiety and depression
Reduced trigger response as a result of post-traumatic stress disorder
A decrease in chronic pain
To help you melt into your mat, our plant support is provided by Nectar Farms
We are delighted to feature infused custom tea blends by Megan the Herbalist. Light snacks will be served.
*Important Information:
Wear comfortable clothing.
Keep in mind that you will be lying on the ground for an extended period of time and you are responsible for your level of comfort. We HIGHLY RECOMMEND THAT YOU BRING a yoga mat or ideally, a thick exercise mat, AND a blanket or two to place over your yoga mat for extra padding under your body. You will be laying down on the ground for an hour, so once again, please come prepared with what you need to be supremely comfortable. BE SURE TO BRING a cozy blanket to cover your body as your body temperature will drop and the weight of the blanket will help you feel grounded and calm. You will also NEED TO BRING a bolster, pillow, rolled blankets for under the knees as it softens tension in the low back, as well as a pillow for under your head. DON'T FORGET TO BRING something to cover your eyes, such as an eye pillow, eye mask, towel or scarf.
**There is a limited amount of blankets and mats available for use, so please bring your own props for support. Public props will be limited to one of each per person.
